3 Body Detoxification Habits

These are easy-to-implement tips that do not require a lot of time or patience. Would you like to incorporate these body detoxification habits into your everyday life?

You surely know how important it is to rid the body of harmful substances in order to reduce the risk of diseases of the liver, colon, pancreas or heart. That’s why we’re devoting today’s article to various  body detoxification habits that  can improve your general health.

These are easy-to-implement tips that won’t take a lot of time or patience. Would you like to incorporate these  body detoxification habits  into your everyday life?

Healthy body detox habits

1. Replace a meal with a detoxifying smoothie

Don’t worry, you don’t have to go without all of your favorite meals to achieve your desired goal. However, it is worthwhile to gradually change your diet, paying particular attention to quality. 

The daily smoothie is a good place to start. You can use it to  replace breakfast and start the day healthy and full of vital substances. If you don’t eat a lot of vegetables, they can also cover part of your daily needs.

Try different combinations and alternate them often so that it doesn’t get boring. It’s a healthy, inexpensive way to detoxify the body. 

Here are a few more tips to consider:

• The smoothie is only intended to replace a meal (breakfast or dinner).
• Choose natural, high-quality ingredients, preferably organically grown, to  actually achieve the desired goal. 
• Observe how you feel after a while. When in doubt, you can seek advice from a nutritionist.

To start with, we recommend this recipe:

ingredients

• 1 bowl of cleaned and disinfected kale leaves (67 g)
• 3 cups almond milk (725 ml)
• 1 apple cut into cubes
• 1 ripe banana
• 1/2 bowl of washed and disinfected parsley (22 g)

preparation

• Process all the ingredients in a blender until you have a creamy smoothie.
• It may seem like a lot, but you want to use it to replace breakfast. You will stay full longer and you can do without unhealthy snacks.

2. Consume organic products as often as you can

Healthy body detoxification habits include as many organic products as possible. You may have the opportunity to plant vegetables yourself. You can also set up a little garden on the balcony. And in a small apartment, you can at least plant some fresh herbs.

A few more tips:

• Plant your pineapple yourself : All you have to do is cut off a fruit at the top and then plant the stalk and leaves.
• Fruit trees: You need a little more space and patience for this. However, after about 5 years you will be able to harvest the first lemons, oranges or apples from your own tree. Other fruits take even more time, but it’s worth it.
• Swiss chard and spinach: Simply plant a few seeds to grow your own vegetables.
• Aromatic plants such as lavender, thyme, mint and basil are very easy to grow yourself.

If you have a garden of your own, you know exactly what soil and fertilizers to use for it. Your organism will thank you!

3. Massage to remove pollutants

A massage doesn’t have to be a luxury. You can massage yourself or have your partner or friend massage you. Massage has many advantages and is very pleasant. Among other things, you can use it to rid the body of harmful substances. 

Of course, you can treat yourself to a professional massage or lymphatic drainage every now and then.

• This is intended to remove toxins. However, choose an experienced massage therapist to get the results you want.
• Take advantage of it at least once a month, or more often if you can.
• A steam bath or a visit to the sauna is also worthwhile to get rid of harmful substances by sweating.

Pamper yourself and take care of your health!