It is important that you do something about cracked heels, as inadequate treatment can lead to infections. If you have severe symptoms such as bleeding and pain, it is best to see a doctor.
If you want to do something about cracked heels, there are several precautionary measures you should take. The skin of the feet is sensitive and tends to dry out due to different shoe shapes and contact with different surfaces. According to a report from the National Foot Health Assessment , 20% of American adults have cracked skin on their feet.
While this is usually not a serious problem, in many cases they still cause pain, swelling, and other uncomfortable symptoms that can prevent you from doing some daily tasks. In addition, without proper care, these cracks can start bleeding or develop an infection. What can you do about cracked heels ?
The most severe cases should be treated by a doctor, as antibiotics and other medications may be required. However, if your heels are easily cracked, some home remedies can help. In today’s article we will introduce you to various options.
Home remedies for cracked heels
Dry and cracked heels can be treated at home with some basic grooming first. However, if neglected, the complications it creates will likely require treatment by a podiatrist. According to the Mayo Clinic , the first measure of treatment is to moisturize your heels at least twice a day.
For this purpose, she recommends using thick moisturizers or creams with skin emollients like urea, salicylic acid, or alpha hydroxy acid, which also help remove dead skin. A warm foot bath and subsequent care with oil-based creams and petroleum jelly can also be helpful.
In addition, there are a number of alternative remedies in folk medicine that could help alleviate this condition. While their effects are not backed by scientific evidence, there is some evidence that they may be effective against cracked heels.
1. Foot bath with pumice stone against cracked heels
The American Association of the Academy of Dermatology recommends using a pumice stone to remove excess dead skin that makes up the calluses on the skin of the feet. Ideally, you can use a pumice stone after soaking your feet in water for a few minutes.
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