10 Tips For Arthritis And Joint Pain
Don’t forget to wrap the ice cubes in a cloth to prevent skin irritation. Place the ice on the affected joint for 15-30 minutes.
Arthritis is an inflammatory joint disease that can cause pain, swelling, and deformation or stiffness in the joints.
Often the knees, fingers or toes, wrists, elbows and shoulders are affected, but it can also cause discomfort in the neck, back or hips.
The most common types are bone arthritis and rheumatoid arthritis . Bone arthritis is a degenerative disease that is mostly found in the elderly.
Rheumatoid arthritis is a chronic, degenerative condition that affects not only fingers, wrists, knees or ankles, but also muscles and other body tissues.
These symptoms are more common in women than in men. 80% of those affected are over 50 years old. If symptoms appear that could indicate arthritis, a visit to a doctor is definitely necessary. Additionally, various natural remedies can bring relief.
Tips for arthritis and joint pain
Fish oil or flaxseed
The omega-3 fatty acids found in fish oil and flaxseed are very effective for treating arthritis and joint pain. They have an anti-inflammatory effect and prevent the wear and tear of the cartilage.
celery
Celery should definitely not be missing in the diet of those affected, as it has a strong anti-inflammatory effect. In addition, celery is characterized by its draining and detoxifying properties.
It remineralizes the body and at the same time removes harmful substances. Celery also improves digestion, reduces blood pressure and relieves joint pain.
This vegetable is also highly recommended for cancer prevention. In order to benefit from all the advantages, celery is recommended in smoothies, teas or as a salad.
eucalyptus
Eucalyptus has analgesic, anti-rheumatic and cleansing properties. This plant also has an anti-inflammatory effect. Eucalyptus is best taken in the form of a tea.
An envelope with eucalyptus oil is also highly recommended!
Nettles
This plant has a strong cleansing effect and then also relieves the symptoms of arthritis. Nettles can be eaten in salads or smoothies.
A tincture made from nettle leaves is also excellent: Simply let a handful of nettles steep in one liter of 90 percent alcohol for 10 days. This tincture can then be rubbed onto the affected area 2 to 3 times a day.
ginger
Ginger has strong anti-inflammatory and analgesic effects. It can be used both externally and internally. You can use a ginger compress to reduce swelling and pain.
Ingesting ginger also helps reduce inflammation. We recommend brewing a piece of ginger root with a liter of boiling water and then drinking this tea regularly.
Turmeric
Turmeric also has anti-inflammatory effects and is also great for relieving joint pain. Simply scald half a teaspoon of turmeric powder with a glass of boiling water. This drink is then recommended twice a day.
garlic
As is well known, garlic is characterized by its excellent anti-inflammatory, cleansing and detoxifying properties. It can be used to treat arthritis in several ways: For example, you can eat three raw garlic cloves a day.
Another option is to then place the garlic directly on the affected area. We also recommend the following home remedies: Squeeze a clove of garlic and then mix it with the juice of a lemon. This mixture is then taken on an empty stomach the next day.
laurel
You can also make a bay leaf tea to relieve inflammation and pain. Simply boil 10 grams of bay leaves in one liter of water for 5 minutes.
Then draw a little and allow to cool and apply the infusion with cotton wool to the painful areas. Then let it work for at least 2 minutes. Then use this treatment at least 5 times a day.
Cold water envelopes
Cold water compresses are also very helpful for treating inflammation and swelling. Ideally, an ice pack is placed directly on the painful joint. After 15 minutes, lose weight and take a 30-minute break. Thereafter, the treatment can be repeated.
Hot water
You can use a heat pad (moist heat) or a warm towel for this treatment. This is placed directly on the affected area to reduce the swelling. This treatment is also calming and can bring quick relief.
