3 Tips For Lowering Cortisol Levels

There are some natural remedies for lowering cortisol levels, and they all have to do with a healthy lifestyle. Body and mind are closely linked, so one should strive for holistic wellbeing.

Stress has become a frequent companion for many people around the world. That is why many are looking for ways to lower cortisol levels, if possible in a natural way. We are talking about the famous stress hormone. Its excessive presence in the body has negative consequences.

Remedies for lowering cortisol levels range from psychiatric drugs to commercial products that are not scientifically supported. The truth is, a healthy lifestyle is the best way to prevent stress. Read on to learn more about it.

Some facts about cortisol

Cortisol is a hormone secreted by the adrenal glands. Its function is to prepare the body for dangerous or threatening situations. This is part of the survival instinct. Therefore, in principle, this hormone produces healthy and positive effects.

Thanks to this substance, the person is physically and mentally active and focused in order to cope with everyday life. It also helps to adapt to changes and helps regulate blood pressure and adrenaline levels. It also stimulates good digestion and insulin control. Therefore, cortisol is also a natural anti-inflammatory.

Because of this , the problem is not with the hormone itself, but with its excessive and prolonged release. It does this through stress, which creates a state of constant anxiety with multiple consequences for the body. So how can cortisol be lowered?

3 tips for lowering cortisol levels

We share three recommendations for lowering cortisol levels based on healthy, everyday habits. In addition, they do not cost any money, just organization. These are the most natural ways to reduce the harmful effects of the hormone. Discover them!

1. Proper nutrition to lower cortisol levels

Diet is one of the best ways to lower cortisol levels. Just as there are foods that increase nervousness or stress, there are also foods that have the opposite effect. The most common recommendations are as follows:

• Eliminate or reduce the level of caffeine as much as possible: caffeine is not only found in coffee, but also in beverages like tea or dark chocolate. The substance increases the level of cortisol.

• Cut out sugars and refined carbohydrates: There is scientific evidence that these products have been linked to a variety of mental disorders.
• Adequate hydration: Dehydration increases stress on the body and therefore increases cortisol levels.
• Eating foods rich in phenylalanine: This substance is found in various protein foods, such as red meat, fish, eggs, dairy products, and some whole grains. In addition, they promote the release of dopamine, which reduces the cravings for sugar and carbohydrates.
• Increase your consumption of other cheap foods: To lower cortisol, it is advisable to eat frequently foods rich in vitamin C and omega-3 fatty acids. The use of artificial food supplements should also be discussed with the doctor.

2. Sleep, relaxation and exercise

Exercise and rest are also ways to lower cortisol. A healthy lifestyle requires a good balance between exercise and rest. The recommendations are very simple and understandable with common sense:

• Good Sleep Habits: Bad sleep affects your physical and mental health. Because of this, an increase in cortisol levels is one of the negative effects.
• Regular exercise: Exercise releases dopamine and serotonin in the brain. This helps lower cortisol. Demanding exercises are not necessary. But a daily half-hour walk is enough.
• Relaxation Techniques: Relaxation exercises are ideal means of relieving stress. Hence, deep breathing, tai chi, and transcendental meditation are part of these techniques.

3. Organization and regulation of activities and the psyche

One of the main causes of stress is poor time management. Ideally, a person should be able to go about their daily activities without rushing. In addition, there should be room for breaks and adequate rest.

Another common source of stress is bad relationships with others. Frequent conflict or constant friction creates tension that affects mood. It is best to look for ways to solve these problems or get away from the source of these problems.

Sometimes stress doesn’t seem to have a clear cause. It can arise from small, irrelevant difficulties. But the cause can also be deeper and result from experiences that have not been processed. Then it is right to seek psychological help.

Heavy stress is unhealthy

A high cortisol level affects the quality of life. This substance negatively affects good relaxation, mood, and personal performance. That is why it is so important to lower it. And the best way to do this and keep it from gaining weight is to adopt healthy habits. These include diet and routine.

You can put the recommendations we give here into practice. Always step by step, so as not to arouse expectations that cannot be met. Every step counts and brings you closer to balance.