7 Reasons For Hair Loss And How To Stop It
Hair often falls out due to several factors. To stop hair loss, we will show you the most common causes and tips on how to fix hair loss.
Do you suffer from hair loss and do not know how to end this problem? We’ll introduce you to the ten most common reasons for hair loss and show you what you can do about it.
1. Thyroid problems as reasons for hair loss
One of the reasons for hair loss is thyroid problems. In this case, the cause is a hormonal imbalance in the body that can result from menopause, endocrine system problems, or diabetes.
How can you remedy this?
If you suspect that the hair loss is due to such a problem, you will need to see an endocrinologist for the necessary tests and treatments.
2. Reasons for hair loss: a diet that is too strict
Some people are dieting so strict that it is really just bad for their health. One has to be aware that losing weight quickly in a short period of time is not good for the body and weakens the immune system.
This can lead to hair loss. If you also have respiratory illnesses and infections, your body will be slow to recover.
How can you remedy this?
Instead of opting for hard diets, exercise regularly.
3. Chronic stress
Chronic stress can also lead to hair loss as it impairs blood flow to the scalp. The good news is that hair tends to recover quickly from stress-related hair loss.
How do you remedy this?
Make sure that certain hours of the day are reserved for relaxation and find a way to relax. If you have emotional problems and don’t know how to solve them, you should see a psychologist.
4. Incorrect treatment of the scalp
Incorrect treatment of the scalp also takes its toll. There are a number of products that need to be used very sporadically and should not be used frequently. These devices include: hair dryers, hair curlers, or flat irons.
How can you remedy this?
Try to limit the use of blow dryers, straighteners, and chemical products, and consult a professional to recommend treatment and styling products that are good for you.
Although sulfates are considered bad for hair, there is no evidence that they cause hair loss.
5. Certain medications as reasons for hair loss
Taking certain medications can also lead to hair loss. Among these drugs we can find some that are intended for people with high blood pressure.
Antidepressants should also be mentioned here, which usually cause side effects such as hair loss.
How can you remedy this?
When you stop taking these medications, you will see your scalp recover. However, you should not stop taking it without consulting your doctor.
6. Anemia
Anemia causes hair loss. This happens because blood flow to the scalp is impaired by iron deficiency.
To find out if you have anemia, you need to look out for a number of symptoms, such as drowsiness, general weakness, or apathy. If you have these symptoms, know that it is time to get your blood hemoglobin checked.
How can you remedy this?
If a test confirms that you have anemia, you need to include more iron-rich foods in your diet. These foods include pomegranates, beef, and apples.
If you are not feeling better, you will need to take an iron supplement that your doctor will recommend.
7. Avitaminosis
You should also keep in mind that you could have hair loss because you are deficient in trace elements and vitamins.
It is important to check for vitamin C deficiency, as this vitamin is essential for iron absorption and stimulates the production of collagen, which strengthens the scalp. Vitamin B deficiency will also make your hair more fragile.
How can you remedy this?
Include foods in your diet that are rich in vitamins C, B and other healthy trace elements.
