7 Healthy Foods For A Strong Heart

Incorporate these foods into your diet regularly to take care of your heart!

Not only exercise, but diet is also essential for a healthy,  strong heart. That’s why we’ve put together a list of different foods that will keep your heart healthy.

While men and women are at high risk of developing heart disease, women are usually more difficult to detect. Women usually wait longer to see a doctor and only allow themselves to be examined when the symptoms have progressed.

A healthy lifestyle and proper nutrition are the best preventive measures. So it’s best to start today to regularly incorporate foods for a  strong heart  into your nutrition plan. 

Food for a strong heart

1. Nuts

Walnuts, almonds, and other types of nuts contain omega-3 fatty acids, amino acids, and antioxidants that help protect your heart.

• These important nutrients regulate cholesterol levels. They also prevent calcification of the arteries.
• Nuts also have an anti-inflammatory effect. Inflammation in the body is directly related to heart problems.

2. Broccoli

Broccoli has long been an important part of a healthy diet. These vegetables are high in vitamins, minerals, and fiber. Broccoli naturally improves arterial and heart health.

• Broccoli contains folic acid, zinc, and iron. These minerals help maintain good blood circulation. They also counteract high blood pressure.
• Vitamins C, E and K strengthen the arteries and the heart muscle.
• Fiber reduces bad cholesterol in the blood and absorbs toxins.

3. Strawberries for a strong heart

Strawberries are low in calories but high in antioxidants. This makes them an ideal food to protect the heart.

• Flavonoids free the arteries and make them flexible. This prevents high blood pressure.

• Strawberries contain fiber, vitamins, and minerals that help fight bad cholesterol.
• These nutrients also help the body break down toxins and reduce inflammation.

4. Turmeric for a strong heart

Every woman should incorporate turmeric into her daily diet. The anti-inflammatory and pain relieving properties of this root make it the perfect natural medicine. Turmeric is also said to have an anti-cancer effect.

• Turmeric contains curcumin, a substance that prevents inflammation in the tissues around the heart. This can reduce the risk of a heart attack.

• Turmeric is also antioxidant, lowers cholesterol and helps control blood pressure.

5. Green tea for a strong heart

Green tea is popular all over the world because it helps you lose weight. In addition, it also contains many antioxidants that have a positive effect on your heart.

• Green tea contains catechins, polyphenols and isoflavones. These substances improve the functioning of the heart.
• The antioxidants remove fats from the blood. This prevents hardening of the arteries.
• The amino acids contained in green tea reduce the effects of oxidative stress. This can also reduce the risk of cardiovascular diseases.

6. Olive oil

Olive oil is very popular in Mediterranean cuisine.  Not only does it ensure great taste, it also protects heart health.

• The fatty acids it contains keep the arteries free. They lower the cholesterol level and prevent atherosclerosis.
• In addition, olive oil keeps the arteries elastic and thus improves blood circulation.
• Antioxidants and amino acids in olive oil reduce inflammation and protect the heart.

7. Salmon for a strong heart

Salmon also makes for a strong heart. Like other  cold water fish, it is rich in omega-3 fatty acids and high-quality proteins. 

• Salmon  helps lower cholesterol and triglyceride levels. As a result, it is very beneficial in preventing cardiovascular diseases.
• This can also reduce inflammation. In addition, salmon keeps the arteries healthy and therefore promotes good blood flow.

Are all of these foods part of your daily diet? If not, then it is high time you did. Because a healthy diet is an important prerequisite for a strong heart.