5 Reasons To Drink Warm Honey Water

Here you can find out why warm honey water is healthy in the morning and how you can benefit from it too.

Drink a glass of warm honey water every morning. It’s a simple, ancient remedy that can be very effective and beneficial.

When you get up you hardly have time, everything has to be done quickly. You eat something with your coffee and leave the house without having prepared your body for the demands of the day.

Warm   honey water in  the morning has several benefits. If this drink is supplemented with a varied, moderate and balanced breakfast, you leave the house with more energy and a stronger and more resilient immune system.

Then we will give you 5 reasons why you should also drink warm honey water regularly. 

1. Warm honey water can help you lose weight

Honey is known to be a suitable substitute for sugar. It is rich in amino acids, minerals and vitamins and therefore Undoubtedly a good means of replacing other high calorie fattening foods. 

A glass of warm honey water in the morning can improve many functions that help you lose weight: 

• Purification of the body,
• satiating effect, 
• Improve digestion and cure constipation as well
• tonic effect that helps keep the body active. 

If you want to lose weight in a healthy way, you can drink a glass of warm honey water with a pinch of cinnamon after you get up and then before you go to bed. You can also accelerate your metabolism in this way.

2. Improves your digestion

As mentioned at the beginning, it is best to drink the  warm honey water on an empty stomach as soon as you  get up.

• At this point, the stomach and intestinal mucosa are much more receptive to the natural active ingredients and enzymes in honey.
• The warm water also helps to remove pollutants and metabolic end products. 
• This allows food to be digested better and then nutrients to be better absorbed. 
• In addition,  honey is a natural antibiotic. It also combats bacteria that can cause stomach infections.

3. Stimulates the immune system

Note that only regular consumption of the honey water makes sense and then brings the desired results:

• Only then is the immune system supplied with important  vitamins, minerals and amino acids, which improve resistance and can act against pathogens. 
• This home remedy also regulates the cortisol level in the blood, for example, and therefore helps against stress. 

It pays to be consistent and drink a glass of water with honey every day.

4. Reduces the effects of allergies

Honey does not make allergies go away, but it can  relieve symptoms such as cough, irritation, dry throat, asthma, nervousness  . In addition, it also has a protective effect against allergens. 

5. Water with honey and lemon to detoxify your body

Nothing is easier to make than a glass of warm water with honey and the juice of half a lemon. 

• The lemon juice also promotes detoxification of the body, as it also supports the liver functions. 
• In addition, it should not be forgotten that lemon and honey in combination with hot water stimulate the urge to urinate and maintain the urinary tract.

Do not forget…

• Children under 3 years of age should not consume honey.
• The remedy is not a substitute for a full meal.
• You can then have breakfast as normal 20 minutes after taking the honey water. 
• Never add honey to boiling water, otherwise valuable ingredients will be lost.
• Remember to always buy good quality, pure, organically grown honey. The honey in the supermarket could be mixed and also contain sugar.