5 Foods Reduce The Desire For Sweets

The mixture of honey and cinnamon not only soothes cravings, it is also an excellent beauty product, as it reduces signs of aging.

Sweets taste wonderful, but are one of the main causes of obesity. Especially when the desire for desserts is constantly satisfied and the consumption of unhealthy foods with a lot of sugar, flour and harmful fats can no longer be controlled.

These foods usually do not provide any nutrients and are quickly stored as fat reserves – this leads to the unpopular love handles in the typical problem areas. We recommend various foods that you can use to better control your desire for sweets.

Sweet and healthy

The secret of these foods is that they are all naturally sweet. Some contain sugar, others taste sweet due to various nutrients –  but all of them satisfy a sweet tooth.

cinnamon

Also used as a natural treatment for type 2 diabetes, this delicious spice reduces blood sugar levels and delays the emptying of the stomach,  preventing the sugar flare-ups that often occur after a meal.  These usually provoke the need to eat something sweet.

How is cinnamon taken?

Cinnamon is very versatile and can be consumed in a variety of ways. It is important to use the healthy Ceylon cinnamon!

• You can use cinnamon for a wide variety of desserts (cake, pudding, ice cream …)
• As tea after meals.
• Combined with honey on an empty stomach.

Pumpkin reduces the desire for sweets

The pumpkin is rich in carbohydrates, as it also contains a lot of fiber, the carbohydrates are only absorbed slowly –  so the blood sugar levels remain balanced and constant.

Those who eat too much sweet often also suffer from intestinal parasites, even if most are not aware of this. These parasites, in turn, increase the desire for sweets as they feed on them. That is why we recommend the consumption of pumpkin seeds,  one of the best and oldest remedies for intestinal parasites.

How is the pumpkin ingested?

You can not only eat the pumpkin cooked, but also raw. For example, grated in a salad – it tastes excellent. A cooked pumpkin cream soup is also recommended. You can also cut very thin slices and bake them in the tube with a little cinnamon – this is a delicious dessert.

Carrots

Carrots also contain  complex carbohydrates that need to be digested in order to turn them into sugar.  As with pumpkin, these are gradually absorbed and do not produce sugar spikes.

How are carrots consumed?

You should preferably eat carrots raw. For example, a smoothie in combination with apple is highly recommended. Carrots also taste great when grated on salads or other dishes, in soups or on sandwiches.

sweet potato

There are different types of sweet potatoes, all of which have a slightly sweet taste. Sweet potatoes are high in natural sugar, but this is offset by a high fiber content. Sweet potatoes contain a lot of pectin, which slows down the absorption of sugar.

How are sweet potatoes consumed?

These delicious tubers have a very filling effect and are no longer recommended in the afternoon or evening. It is best to eat them in the morning or for lunch. They can be cooked in the oven or cooked like potatoes.

Stevia

Originally from Paraguay, this plant has become a popular natural sweetener because of its numerous benefits. Like cinnamon, it helps regulate blood sugar. In addition, stevia does not contain any calories and is therefore  ideal for reducing cravings for sweets. With stevia you can easily meet the need for sweets.

How is stevia taken?

For example, you can sweeten tea, juices, or other drinks with stevia.