4 Benefits Of Coconut Water As A Supplement To A Healthy Diet

Coconut water has various health benefits. Read on to find out more! 

Do you already know all the benefits of coconut water  as a supplement to a healthy diet? If not, then read on as you will learn more about this topic in today’s article.

Coconut water not only tastes refreshing, it also has many health benefits. It has an antioxidant, antibacterial, antiparasitic, liver-protective, hypoglycemic effect and strengthens the immune system! 

Vitamins, trace elements and various minerals can be found in this refreshing drink, for example:

• potassium
• phosphorus
• Calcium
• iron
• Folic acid

However, you must not confuse this drink with coconut milk: Coconut water is transparent. It is found in green coconuts and has a slightly sweet, almond-like taste. 

4 benefits of coconut water as a supplement to a healthy diet

As mentioned earlier, it is a liquid that naturally forms in the coconut. It consists of around 95% water and contains a small amount of fat. 

Then learn more about some of the benefits  of coconut water  and benefit from them too!

1. Water supplier

If you drink this refreshing drink regularly, you enrich your body with water. This is very important, especially for athletes, because one advantage of coconut water is that it provides important minerals and prevents the body from becoming dehydrated.

It contains  electrolytes and therefore helps your body to regain its strength. It is particularly recommended after physical training or after competitions.

It should not be forgotten that  one glass provides around 17% of the daily requirement of potassium. This is a noteworthy amount when compared to energetic drinks.

One study found that post-exercise coconut water is very similar to energy drinks for athletes.

2. Healthy body weight

Another benefit of coconut water is that it can help you avoid unhealthy snacks. Therefore, this drink will also help you lose weight or maintain a healthy weight.

With this in mind, it pays to consume coconut water regularly and replace unhealthy sugared soft drinks with it. 

3. Natural antioxidant

In recent years it has been shown that the antioxidant properties of coconut water reduce cell oxidation in the liver. This protects the liver cells (hepatocytes). Also, the drink generally protects against cell damage caused by free radicals.

But that’s not all:  Coconut water also reduces the oxidation caused by a fructose-rich diet. It also lowers insulin and triglyceride levels as well as blood pressure.

4. Promotes heart health and lowers blood pressure

If you regularly incorporate this drink into a healthy diet, you can reduce your risk of heart disease. One study shows that it can lower blood cholesterol and triglyceride levels. It also lowers the fat levels in the liver. This is why the benefits of coconut water are also helpful with fatty liver.

It also regulates blood pressure, as coconut water also contains potassium, as already mentioned. The   American  Heart  Association states that this mineral reduces the effects of sodium by making it easier for it to be eliminated through the urine.

It also reduces the tension in the walls of the blood vessels.

More Health Benefits Of Coconut Water

This refreshing drink, which impresses with its pleasant taste  , also has diuretic effects and therefore promotes the excretion of liquids stored in the tissue.

At the same time, it reduces the risk of storing fluids and the likelihood of developing kidney stones.

It should not be forgotten that coconut water is rich in manganese. This can prevent diseases such as osteoporosis, epilepsy, diabetes, arthritis, premenstrual syndrome, etc.

Other benefits of coconut water are:

• Promotes digestion,
• delays the aging process,
• improves the immune system and protects against bacterial or microbial infections,
• strengthens the bones and
• reduces hair loss.

However, we recommend that you seek advice from an expert if you plan to incorporate  coconut water into your diet on a regular basis. Be moderate, because too much of a good thing can also be harmful!