10 Foods That Are Good For The Arteries
Atherosclerosis can be caused by an autoimmune disorder, inflammation, nutritional intolerance or other factors that further exacerbate the problem.
Progressive atherosclerosis, which is also known colloquially as hardening of the arteries, is one of the most common causes of death worldwide. There are 10 foods that are good for your arteries.
The upward trend of the disease is worrying, especially because you can prevent the disease.
Atherosclerosis can be caused by an autoimmune disorder, inflammation, nutritional intolerance, or other factors that further exacerbate the problem. In many cases the disease is curable.
There are various options for treatment that can then prevent impairment of the quality of life.
Atherosclerosis patients need medical advice and check-ups. In addition, there are at least 10 foods that are good for the arteries and can strengthen the immune system. Today we are going to share 10 foods that can be very helpful for the arteries.
Garlic is one of the top 10 arterial foods
Without a doubt, garlic tops the list of these 10 foods. Garlic has numerous therapeutic properties that have long been used for health.
This tuber is rich in antioxidants and has antibiotic and antiviral properties. It also contains vitamins and minerals that clean the arteries and strengthen the body’s defenses.
Garlic inhibits free radicals and has a positive effect in fighting cancer. Regular consumption increases good HDL cholesterol and decreases bad LDL cholesterol.
oats
The most important advantages of oats include their high fiber content and the ability to absorb water (7 times its weight). Oats reduce the fat deposits on the arterial walls and also prevent heart problems.
Pomegranate juice
Pomegranate juice has more antioxidants than other natural juices. These keep free radicals in check and also reduce the fat in the arteries. As a result, you can avoid the serious consequences of atherosclerosis.
Apple
Apples contain pectin, which helps reduce bad LDL cholesterol. They are also characterized by a high proportion of flavonoids, which reduce cardiovascular problems.
fish
Omega-3 rich fish are excellent allies for our health. They promote the elimination of fat in our arteries and then prevent heart problems. Therefore, salmon, mackerel, tuna, sardines and herring should not be missing in our diet.
turmeric
Turmeric contains the active ingredient curcumin, a very health-promoting polipehnol. Numerous worldwide studies have shown that curcumin protects the heart and helps reduce and prevent hardening of the arteries.
olive oil
Olive oil contains monounsaturated fats that reduce LDL cholesterol and the risk of arterial clogging.
It is very health-promoting and can then be easily incorporated into our diet, be it for the preparation of main courses, salads, soups or desserts.
avocado
The avocado is also rich in healthy fatty acids and other important nutrients that regulate cholesterol levels. It contains monounsaturated fats. These do not oxidize and thus prevent the risk of hardening of the arteries.
tomatoes
You can then use this delicious vegetable raw or for the preparation of certain dishes.
Tomatoes are high in antioxidants (especially lycopene) that prevent bad cholesterol from clinging to the artery walls. Tomatoes are also an excellent source of antioxidants.
spinach
These green leafy vegetables contain numerous health-promoting ingredients. It provides a lot of energy and at the same time is low in calories and should therefore not be missing. Spinach contains vitamins A and C, which lower LDL cholestrin levels and prevent atherosclerosis.
